Hey dance/hip hop/music friends. When we dance, almost any type of style we use our legs. We can seriously hinder ourselves in the long run if we don’t take care of them. Use a foam roll and those benefits will help before or after a session or a routine. Believe me. Keep music alive!

Hey dance/hip hop/music friends. When we dance, almost any type of style we use our legs. We can seriously hinder ourselves in the long run if we don’t take care of them. Use a foam roll and those benefits will help before or after a session or a routine. Believe me. Keep music alive!

Posted on August 8th at 8:26 PM
Has a total of: 1364 Notes

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    DO NOT FOAM ROLL YOUR IT BAND! DONT DO IT!!!!I’m a kinesiology major and a licensed massage therapist. IT band pain or...
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    You don’t know pain until you’ve rolled a sore tricep. Yup. It’s possible
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